MAX-OT [29.08.2011]

Here is the exercises that I use with the MAX-OT program.
If you wish to read more about it, vissit: http://www.ast-ss.com/

This list tok me aprox 10hours to put up, so some feedback would be nice.
Link: MAX-OT Exercises

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HCT-12 [18.07.2011]

Gonna test out HCT 12 (Lots of autoregulation)

Workout A
Pull-up
Dumbbell Bent-Over Row
Flat bench press
Standing barbell press
Overhead dumbbell Triceps

Workout B
Back squat
Deadlift
Standing Calf Raises
Barbell curl
Barbell rollout

Week 1: Workout A - B - A - B
Week 2: Workout A - B - A - B
Week 3: Workout A - B - A - B
Etc..

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5x5 SL [15.04.2011]

StrongLifts 5x5

Workout A
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5


Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5

Week 1: Workout A - B - A
Week 2: Workout B - A - B
Week 3: Workout A - B - A
Etc..

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5x5 SL [

StrongLifts 5x5 Sets & Reps

Workout A	Workout B
Squat 5x5	Squat 5x5
Bench Press 5x5	Overhead Press 5x5
Barbell Rows 5x5	Deadlift 1x5

Week 1: Workout A - B - A
Week 2: Workout B - A - B
Week 3: Workout A - B - A
Etc..

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