MAX-OT [29.08.2011]

Here is the exercises that I use with the MAX-OT program. If you wish to read more about it, vissit: http://www.ast-ss.com/ This list tok me aprox 10hours to put up, so some feedback would be nice. Link: MAX-OT Exerci...

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HCT-12 [18.07.2011]

Gonna test out HCT 12 (Lots of autoregulation) Workout A Pull-up Dumbbell Bent-Over Row Flat bench press Standing barbell press Overhead dumbbell Triceps Workout B Back squat Deadlift Standing Calf Raises Barbell curl Barbell rollout Week 1: Workout A - B - A - B Week 2: Workout A - B - A - B Week 3: Workout A - B - A - B Etc...

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5x5 SL [15.04.2011]

StrongLifts 5x5 Workout A Squat 5x5 Bench Press 5x5 Barbell Rows 5x5 Workout B Squat 5x5 Overhead Press 5x5 Deadlift 1x5 Week 1: Workout A - B - A Week 2: Workout B - A - B Week 3: Workout A - B - A Etc...

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5x5 SL [

StrongLifts 5x5 Sets & Reps Workout A Workout B Squat 5x5 Squat 5x5 Bench Press 5x5 Overhead Press 5x5 Barbell Rows 5x5 Deadlift 1x5 Week 1: Workout A - B - A Week 2: Workout B - A - B Week 3: Workout A - B - A Et...

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