Here is the exercises that I use with the MAX-OT program.
If you wish to read more about it, vissit: http://www.ast-ss.com/
This list tok me aprox 10hours to put up, so some feedback would be nice.
Link: MAX-OT Exercises
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If you wish to read more about it, vissit: http://www.ast-ss.com/
This list tok me aprox 10hours to put up, so some feedback would be nice.
Link: MAX-OT Exercises
