StrongLifts 5x5
Workout A
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5
Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Week 1: Workout A - B - A
Week 2: Workout B - A - B
Week 3: Workout A - B - A
Etc..
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