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PK's fitness blog - Exercise Program
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tirsdag 9. august 2011
5x5 SL [15.04.2011]
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23:47
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StrongLifts 5x5
Workout A
Squat 5x5
Bench Press 5x5
Barbell Rows 5x5
Workout B
Squat 5x5
Overhead Press 5x5
Deadlift 1x5
Week 1: Workout A - B - A
Week 2: Workout B - A - B
Week 3: Workout A - B - A
Etc..
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5x5 SL [
StrongLifts 5x5 Sets & Reps Workout A Workout B Squat 5x5 Squat 5x5 Bench Press 5x5 Overhe...
5x5 SL [15.04.2011]
StrongLifts 5x5 Workout A Squat 5x5 Bench Press 5x5 Barbell Rows 5x5 Workout B Squat 5x5 Overhead Press 5x5 Deadlift 1...
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HCT-12 [18.07.2011]
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