StrongLifts 5x5 Sets & Reps
|
Workout A |
Workout B |
| Squat 5x5 | Squat 5x5 |
| Bench Press 5x5 | Overhead Press 5x5 |
| Barbell Rows 5x5 | Deadlift 1x5 |
Week 1: Workout A - B - A
Week 2: Workout B - A - B
Week 3: Workout A - B - A
Etc..
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